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Achieve life long change without fads or "diets".
This 8 week program is based on the 50 / 50 approach to
help you not only reach your goals but transition
into healthy habits for the long haul.
Life long changes are:
50% Method
50% Mindset
Many of us think that if we only had more
“willpower” or found the right diet that we would
be successful.
But the truth is that we have to shift
our mindset about our relationship with ourselves
& food and shift our nutrition & habits to get our
body in balance.
When we focus on making changes in these 2
areas, our minds, and bodies are working
TOGETHER, and long-term change &
management is EASY!
Hello There, I'm Lisa Corkum. I'm a Licensed Health Coach, Certified Holistic Weight Loss Coach, Certified Professional Coach, and the founder/creator of Savvy Vitality Coaching and The Savvy Method. I offer health coaching for women who are ready to make changes that last and achieve life-long change without fads or "diets".
If you are looking for weight loss or weight management, or maybe you just want to learn to make better choices, this may be for you.
With proven strategies, you'll ditch the dieting mentality and learn a habits-based approach to sustainable changes. There are no specialty foods to buy, and no specific brand or expensive supplements required.
Just REAL, WHOLE Foods, found in any grocery store!
Features
Virtual
One to one or in a Group
You can choose how you want to work together. Technology affords us the opportunity to work together no matter where you are on the planet, as long as you have an internet connection ;)
Email Support
Weekly emails with an action step, and a Friday Check in, will keep you on track to keep moving forward.
Facebook Group
Whether you choose one to one or the group program you will have access to the Savvy Vitality Method Facebook Community, this is where you will be surrounded by women who are on a similar path. When you need clarity, or support as you progress on your journey we are here for you. Even after your program ends you will have access to the Community.
What Do We Do Each Week?
You will be guided on a journey from changing your mindset, to how to change what you eat and still enjoy your food (this is a must).
Here's the weekly plan:
Week 1: The power of your Future Self
Week 2: Holistic Nutrition Weight Loss Habits
Week 3: Setting Up Your Space For Success
Week 4: Holistic Weight Loss Tools
Week 5: Core 4 Meals
Week 6: How to Build Weight Loss Green Smoothies
Week 7: I Love My Body
Week 8: Celebrating Wins, Setting Up For Success Beyond the Method
- If you are ready to start feeling better in your body, then this program is for you.
- Imagine knowing that you are finally taking the steps to getting the results that you have been looking for.
- Feel the confidence that you will have when you know that your meals are fueling you in the best way possible, and you ENJOY your food, instead of feeling like it is the enemy.
- If you are ready to be coached and learn a new way of doing things then this is for you.
Choose From Group Programs or One to One
Group Programs are held virtually in our Facebook Group, if you cannot make it to the live session submit your questions in advance, the replay will be available.
We meet every two weeks on Wednesday, and I cover everything from mindset to macros.
Each week for 8 weeks you will receive emails that include a Program Guide, Mindset Sheets, guidance on what to eat and when, how to create balanced meals.
You can start at any time.
Savvy Vitality Method Group
Choose from a one-time payment or 3 monthly payments.
136.62 CAD / month
Thank you for your purchase.
Check your email for a Welcome Note and next step instructions.
Have a great day!
Savvy Vitality Method Group
Choose from a one-time payment or 3 monthly payments.
341.55 CAD
Thank you for your purchase
Check your Email for a Welcome Message and Next Steps.
Have a great day!
NOTE: If you have Private/Group Insurance with a special spending account (Usually $500 per year), called different things such as a Health Allowance, Health Spending Account, Flexible Spending Plan etc., services can be claimed under this offering should it be available.
OR
One to One Appointments are held virtually.
Because we are working on habit change, in a coaching capacity, the minimum recommendation is 8 weeks.
We meet every week for 1 hour (this can be adjusted to every two weeks depending on your individual needs).
In between our meetings, there is follow-up email communication to help you stay accountable.
Our first appointment is closer to an hour and a half in length as we will be reviewing your "Intake Assessment".
PLUS, you will also have access to the Facebook Community and the coaching calls that are held every other Wednesday.
Savvy Vitality Method
Choose from a one-time payment or 3 monthly payments.
267.00 CAD / month
Thank you for your purchase
Check your email for a Welcome Note and next step instructions.
Have a great day!
Savvy Vitality Method
Choose from a one-time payment or 3 monthly payments.
797.00 CAD
Thank you for your purchase
Check your email for a Welcome Message and Next Steps.
Have a great day!
NOTE: If you have Private/Group Insurance with a special spending account (Usually $500 per year), called different things such as a Health Allowance, Health Spending Account, Flexible Spending Plan etc., services can be claimed under this offering should it be available.
Unsure if this is for you?
Book a complimentary 45 Minute chat. There is no obligation, this is to give guidance and see if we are a good fit for each other.
FAQ's
What is a Health Coach?
Quoted from the Health Coach Alliance:
“A Health Coach is a practitioner that has been trained as an expert in how to influence lasting change as it relates to health, mindset, and behaviours. The goal of the health coach is to empower their clients to create new lifelong habits by investigating the psychology and root causes behind the issues they are facing that prevent change.
The relationship between that of the health coach and the client is one that gives power to the client and motivates them make their own positive health choices. This is achieved through mentoring and support in the areas of nutrition, and wellness.”
Please review the Code of Ethics if you still have questions.
Are you a Nutritionist or Dietitian?
No. I want to be clear that I am not a Dietitian or Nutritionist, this means that I cannot prescribe a diet specific to a health condition.
Is this covered by my insurance?
While Health Coaching as a profession is not typically included in any list of approved services for Group Plan Insurance at this time, some employers offer a special spending account through their plans or directly through the business (Usually $500 per year) called different things such as a Health Allowance, Health Spending Account, Flexible Spending Plan etc. Services can be claimed under this offering should it be available.
