Welcome!
Let me ask you a question, What made you hate, or stop other programs you tried to shed that unwanted layer, and reach your health goals?
The meetings?
Feeling guilty and shameful because you didn't meet the same goals as someone else in the room?
Maybe the times didn't work for your schedule.
Did it leaving you feeling like there are things you "can't" have? And things you are supposed to have but HATE?
Do you come home exhausted at the end of the day and can't even fathom how you are going to have/make dinner, let alone go back out again.
OR
Maybe just the thought of those things kept you from starting altogether.
Those are just some of the reasons I created this program.
Consider this:
With this program YOU are in control.
You decide when and where.
I give you the tools to create your own goals, and meet your own needs.
You'll have a plan that works for your lifestyle, and includes foods and activities you LOVE.
We hold you accountable...
But, I don't ever want you feeling guilty, that creates stress, and stress is a leading factor in management of reaching health goals.
I don't want you to feel like your life revolves around food and counting calories and losing 10lbs, there is so much more to live for.
I want to be clear that this is NOT a quick fix, this is education that you use for a lifetime of benefits!
You will learn to choose REAL FOOD and ditch the processed stuff.
And...
I want you to have access to our programs anytime, anywhere.
I know you are busy.
That's why ALL of my programs are conveniently offered online.
Everything is at your fingertips.
You Don't:
~have to count calories.
~ have to starve yourself.
~ have to eat funny-tasting shakes and bars.
~ have to drink lemon water with cayenne pepper for breakfast, lunch and dinner.
~ have to suffer from the consequences of yo-yo dieting.
You Will:
~ work with your body to lose the pounds that it doesn't even want to hold onto.
~be pleasantly surprised how self-care techniques can help you manage your health.
~learn the tools and tricks that will help you eat sensibly and keep the pounds off forever, for a lifetime of health and wellness.
~Learn that losing unwanted pounds and maintaining your happy weight is way more than counting calories.
I designed this e-mail program to make my signature system available to more people, so you can get started with your journey into health and wellness now.
Hello there, I'm Lisa Corkum.
I am a Licensed Health Coach and Founder of Savvy Vitality Coaching.
I believe we need:
to have a good relationship with food.
We do not need to “diet”
we do not need a new pill to magically melt away weight
exercise is not punishment
to learn to enjoy food, it is not the enemy
to move our bodies in an enjoyable way as a part of healthy living.
It's not about numbers on a scale, or the size of your clothes.
They do not determine your worth, even though society can often have us believing otherwise.
This program is evolving way women view creating healthy habits and making lasting changes, instead of quick fixes, fads and deprivation.
In fact, it is a revolutionary way to regain your health and your self-confidence.
Never again will you decline an invitation to a social event because you’re self-conscious, or "on a DIET".
Life happens and there are many reasons why you may have put on 10, 15 or an extra 30 pounds.
You’re going to indulge in delicious, whole foods and make changes that last at the same time.
You will feel physically great, look outstanding and regain a confident smile.
Your well being will improve and so will your health.
So what’s the catch?
Your commitment. I provide you with the magic wand...
Well, sort of...
My magic wand is a series of tools and steps that are easy to understand and implement into everyday life - no matter how busy you are!
But lets not sugar coat this, it will take effort and the decision that you are going to take the steps to make lasting change.
Learn to choose lasting change over the next FAD that isn't meant for long term success.
Holistic Ways to Make Savvy Choices
This 6 Week Program is designed to teach healthy principles that promote sustainable changes, provide support, and is delivered by a Licensed Health Coach.
147.00 CAD
Thank you for your purchase
You will receive your Welcome Email shortly, in the meantime get started with your Kitchen Cleanout.
Note - Information included in this program is intended as a sharing of knowledge and information for educational purposes. It is not meant to substitute the advice provided by your own physician or other medical professional. It also is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Here’s what’s included:
Weekly Meal Plans (value $9.99 each)
• Recipe Book (value $19.99)
• Food Swap List (value $9.99)
• Food Journal (value $9.99)
• Weekly Grocery Lists (value $8.99)
• Weekly Educational Handout (value $39.99)
• Accountability, Motivation and Support from a Licensed Health Coach (value $375)
All the tools you need will be at your fingertips, everything is laid out in a step-by-step format.
You make enough decisions every day, what's for dinner won't be one more thing added to your plate.
Each week, for 6 weeks, you will receive an email with a learning topic for that week, which will also include action steps so that you are actually using and implementing everything as you go.
Here's what we'll cover:
WEEK 1
10-Minute Kitchen Clean Out & Get Started With Real Food
WEEK 2
Curb The Carb Cravings
WEEK 3
Banish the Portion Distortion
WEEK 4
Grocery Shopping Made Easy
WEEK 5
Carbs are Not the Enemy
WEEK 6
Eating on the Go
Holistic Ways to Make Savvy Choices
This 6 Week Program is designed to teach healthy principles that promote sustainable changes, provide support, and is delivered by a Licensed Health Coach.
147.00 CAD
Thank you for your purchase
You will receive your Welcome Email shortly, in the meantime get started with your Kitchen Cleanout.
You are not alone with this program.
While you are your only advocate in life, you will have support from a Licensed Health Coach.
You have to be in charge of you!
The healthier habits are not going to happen simply because you buy this program!
Commit to a healthier life that allows positive energy and good things to come your way.
When you feel good, positive energy follows and amazing things happen to you!
Think about it… When you’re having a bad day it always seems like there is one thing after another.
When you have a great day and you feel good, you attract so much more out of life!
You sparkle, you shine and you’re building great habits for your future!
If you still aren't sure...
Here are a few more reasons why you should take advantage of this program now:
- It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn.
- You'll learn easy ways to swap out better foods choices for meals and snacks so that you never feel deprived.
- You will understand how to combine foods to promote balanced blood sugar levels (this matters to everyone, do you ever get "hangry"?).
- You will learn how to banish cravings and mid-afternoon energy slumps with well balanced PM snack suggestions.
- You will choose foods you love using my food list.
- You will gain a solid understanding of your own physiological triggers so that you can combat and kill food cravings without binging.
- You can avoid binging later in the evening when you follow my plan detailing proper portion sizes.
- You will learn to eat whole foods that reduce inflammation allowing your body to function optimally.
- You will discover the keys to reduce junk food which will promote improved health all through eating food you love that is easily found at any grocery store (no going on a scavenger hunt to track down elusive ingredients, been there, done that and I am saving you the hassle).
Holistic Ways to Make Savvy Choices
This 6 Week Program is designed to teach healthy principles that promote sustainable changes, provide support, and is delivered by a Licensed Health Coach.
147.00 CAD
Thank you for your purchase!
Your Welcome Email is on the way, click below to get started with a Kitchen Cleanout.
Note~Information included in this program is intended as a sharing of knowledge and information for educational purposes. It is not meant to substitute the advice provided by your own physician or other medical professional. It also is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.