Achieve life long change one step at a time. 

This 8 week program is based on a 50 / 50 approach to help you reach your health goals, and transition into healthy habits for the long haul. 

Life long changes are:

50% Method

50% Mindset

Many of us think that if we only had more “willpower” or found the right diet that we would be successful. We guilt trip ourselves and feel  like we "should" do more.

We have fallen prey to the marketing that tells us that one specific thing has to change, or that heavily processed foods really are "good" for us.  That we just have to eat less, and workout. It's a sort of shiny object syndrome that has us leap on something that sounds like it will give us the immediate change we want.

We all know that feeling, and later we realize that it was ineffective and we feel like crap, because we fell prey, again. 

It doesn't have to stay that way! 

We have to shift our mindset about our relationship with ourselves. Ignore the outside influence for awhile.  

We have to shift our nutrition and habits to get our body in balance.

When we focus on making changes in these two areas, our minds, and bodies are working TOGETHER, and long-term change & management is EASY!

When you feel good in your body you feel like you can conquer anything! 

Features

The Savvy Vitality Method has so much to offer you, with regular coaching and tools you will quickly build habits that will set you up for success:

What Do We Do Each Week?

You will be guided on a journey from changing your mindset, to how to change what you eat and still enjoy your food (this is a must), and how to make it all work for your lifestyle.

• If you are ready to start feeling better in your body, then this program is for you.

• Imagine knowing that you are finally taking the steps to getting the results that you have been looking for. 

• Feel the confidence that you will have when you know that your meals are fueling you in the best way possible, and you ENJOY your food, instead of feeling like it is the enemy.

• If you are ready to be coached and learn a new way of doing things then this is for you.

How do the meetings work?

We meet every Wednesday on Zoom, meeting style so that everyone can be seen and interact. 

Meetings are streamed into the Facebook Group will be available for replay, if you can't make it to the live session submit your questions in advance and they will be answered during the call. 

Each week for 8 weeks you will receive emails that include a Program Guide, Mindset Sheets, guidance on what to eat and when, how to create balanced meals. 

You can start at any time.

Choose from a one time payment, or a 3 pay option:

FAQ's

What is a Health Coach?

Quoted from the Health Coach Alliance:
“A Health Coach is a practitioner that has been trained as an expert in how to influence lasting change as it relates to health, mindset, and behaviours. The goal of the health coach is to empower their clients to create new lifelong habits by investigating the psychology and root causes behind the issues they are facing that prevent change.

The relationship between that of the health coach and the client is one that gives power to the client and motivates them make their own positive health choices. This is achieved through mentoring and support in the areas of nutrition, and wellness.”

Please review the Code of Ethics if you still have questions.

Are you a Nutritionist or Dietitian?

No. I want to be clear that I am not a Dietitian or Nutritionist, this means that I cannot prescribe a diet specific to a health condition.

Is this covered by my insurance?

While Health Coaching as a profession is not typically included in any list of approved services for Group Plan Insurance at this time, some employers offer a special spending account through their plans or directly through the business (Usually $500 per year) called different things such as a Health Allowance, Health Spending Account, Flexible Spending Plan etc. Services can be claimed under this offering should it be available.